TRUE YOGA

(02) 2764-8888
563, ZhongXiao Road, Sec. 4, 1-2F
Hours:6:30 am-11 pm
www.trueyoga.com.tw

--By Josie Wu, translated by Cara Steenstra

Singapore's famous yoga center, True Yoga, has established itself in the popular XinYi District as part of the growing local yoga trend. Through breathing, meditation and stretching, yoga is about the mind and body, giving you a chance to listen to your body and relieve stress. The luxurious facilities and extensive courses offer learners a fashionable new alternative to yoga courses offered by most big gyms, or the small classes offered by individual teachers in neighborhood classrooms. True Yoga also emphasizes the fact that it offers authentic Indian yoga courses taught by trained coaches, and not the run-of-the-mill modified American or Japanese style yoga practices. There are over 150 classes on offer each week, including Indian Yoga, Pilates, Pre-natal Yoga, Kids' Yoga, Yoga Therapy aimed at office workers, as well as Indian dance classes. True Yoga also has temperature-controlled classrooms for Hot Yoga, and Taiwan's only fully equipped Pilates classroom, as well as private coaching rooms, VIP rest rooms and much more, making your yoga classes a professional and wonderful experience.