By Shanzi Chen Translated by Cara Steenstra

Peking Opera Aerobics can strengthen your body and bones

In the past year, China Times has organized a series of exercise activities at the plaza in front of the Zhongshan Hall, in an effort to not only encourage Taiwanese people to exercise, but also to promote Chinese traditional arts. Two of these programs are especially interesting. One is the Peking Opera Aerobics and the other is known as "Chiji-Taoyin".

The designer of the Peking Opera Aerobics is the director of the Guoguang Operatic Troupe, Li Xiao Ping. Using techniques from Peking Opera, he has devised a series of aerobic exercises suitable for everyone. These techniques incorporate basic hand, eye, skill and steps in Peking Opera. By practicing the various standing poses, hand movements, palm movements and stage movements of male and female leads, learners will be able to stretch their bodies, strengthen their waists and legs, as well as improve limb agility. Peking Opera Aerobics can strengthen your body and bones, improve your posture, making you look graceful and energetic. Learners can also gain a better understanding and appreciate the beauty of Peking Opera.

The creator of "Chiji-taoyin", Mr. Chang Wei Liang has combined his years of training and study in yoga, tai chi, zen and other forms of ancient health promotion techniques to create a new form of exercise which combines the body, heart, chi and soul. The movements in "Chiji-taoyin" go step by step, from basics to more advanced levels. These movements can aid in improving your circulation, release tensions in your chest and back area. Through breathing techniques and manipulation of your "chi", these exercises can help train your body and mind. When your body and mind work together, new energy is released, helping one reach a state of tranquility. Therefore "Chiji-taoyin" is not only a form of exercise, but also a method to improve your physical and mental health.

On January 30, 2005, there will be a display these exercise programs at the plaza outside Zhongshan Hall. Everyone is welcomed to attend. Anyone interested in joining these classes can call (02) 2382-6871 for further details, or check their information website at http://fortresscafe.chinatimes.com/